Autumn Sanders

Hi, I’m Autumn Sanders. I'm a high school girls' basketball coach with a lifelong passion for sports, fitness, and helping others reach their potential. Growing up playing sports taught me the importance of teamwork, discipline, hard work, commitment, and perseverance, which continue to guide me through life.

When I’m not at Nova Glutes or coaching basketball, I like to spend my time painting a variation of pieces, like galaxies, nebulae, anime characters, album covers, and floral landscapes. Fun fact, I also have over 20 houseplants! They mainly come from the Philodendron genus, and a couple of dwarf jade trees have been turned into bonsai. I love seeing how much they’ve grown over time.

As I begin my journey at Nova Glutes, I'm excited to combine my coaching experience with my passion for fitness. My goal as a coach is to help build confidence, become stronger mentally and physically, and feel proud of what they can accomplish! I’m excited to be with this community and see everyone grow in strength and confidence!