Welcome to NOVA Glutes!

NOVA Glutes is the leading destination for female strength and physique training in the DMV area. Our studio is designed to empower women on their journey to strength.

At NOVA Glutes, we understand that every woman has unique goals, whether it's building muscle, shedding fat, refining physique, or enhancing overall strength and functionality. Our mission is to provide a supportive community, ensure privacy, and deliver personalized workout plans tailored precisely to you.

Experience our exclusive course curriculum, meticulously designed to harness the power of scientifically proven glute training systems. Our approach targets all mechanisms of hypertrophy and every subdivision of the glutes, ensuring optimal muscle growth and development.

You may be asking yourself, "Why the emphasis on glutes?"

Targeting your glutes through regular exercise can yield a myriad of benefits for your overall well-being. It can enhance heart health, aid in weight loss and play a vital role in fortifying your bones and muscles, contributing to your long-term physical fitness and health. Strong glutes play a crucial role in reducing the risk of knee, hip, and back issues, ultimately improving your body aesthetics and overall health.

NOVA Glutes is the brainchild of Sabrina Maybury, the DMV’s premiere leader in glute training. Join our skilled and certified professionals to kickstart your path toward a stronger more confident you.